Reply to Depression. In it now? BTDT before? What are you or have you done?

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[quote=Anonymous]First of all, and repeat this to yourself over and over again, depression is no different than diabetes or high blood pressure.  I hate that people still put a stigma around it just because there isn't a simple blood test to confirm it.

I have struggled with depression for 25 years (I'm 35).  I take a combination of meds and sometimes do therapy.  It is absolutely possible to feel better with a combination of those.  If you can find some time to exercise and eat less sugar that will help a lot too. Personally, when I'm really depressed and people tell me that I want to punch them in the face, but it's still true.  Don't be discouraged if the doctor trys the lowest dose first and if you don't see improvement in your mood within two weeks you should keep looking for the right meds.  The fog will slowly start to lift and you'll feel like it's possible to get through the day and even enjoy life again.  For my own personal dialogue, I try to find something to be thankful for and think about that.  I know it sounds corny but it works for me.

Please don't feel like there is no hope because there is.  Good luck.[/quote]

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