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Reply to "Depression. In it now? BTDT before? What are you or have you done?"
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[quote=Anonymous]I had PPD. To manage it I started seeing a therapist. I thought about meds but honestly didn't want to be hooked on anything. Although I do think meds are good for those in severe depression having thoughts of suicide or hurting someone for example. My therapist helped me immensely. Also, exercise helped a lot. I started taking weekly yoga. I recommend getting an actual class and not doing it at home. I found the classes more effective than the at home dvds. I also worked a lot on changing my diet and actually started going to church more. My DH, family, and most friends were useless. Only one friend understood and it was because she went through severe depression that was only controlled by meds. [/quote]
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