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Reply to "Depression. In it now? BTDT before? What are you or have you done?"
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[quote=Anonymous]My meds and situation were highly atypical. I did not find any of the regular anti-depressants to be of much use (which I think is atypical), and by the time I found a regimen that worked for me, I had (and still keep, to some extent) a lot of depressed habits, but I'd suffered from 10 til 22. If this is atypical for you, keep moving forward. Treat yourself very, very well - make sure you get exercise, even if you can only do it for a few minutes, get enough fish oil and vitamin d (I think I the book is the Depression Cure?), keep regular hours. I think pushing through has been very helpful for me. Good luck.[/quote]
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