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Sports General Discussion
Reply to "How long to Hold a stretch?"
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[quote=Anonymous]I second foam rolling. It's made a huge difference for me, a cyclist with tight hamstrings. I keep a rumble roller at home and use it on my hamstrings & IT band -i work on it while i am watching tv, and also use it before weight lifting. Also, think about dynamic stretching (e.g.., good mornings) rather than static hamstring stretching. [/quote]
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