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Sports General Discussion
Reply to "How long to Hold a stretch?"
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[quote=Anonymous]Just grabbed a pic to show you, OP. Scroll down and you'll see a woman on a foam roller. You basically work the muscle that is tight, it lengthens out the fibers in the muscle. Great for soreness, btw. http://blog.bikeridr.com/2010/09/no-pain-no-gain-injury-prevention-and-the-foam-roller/[/quote]
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