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Sports General Discussion
Reply to "How long to Hold a stretch?"
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[quote=Anonymous]Try foam rolling in addition to stretching the hamstrings and holding the stretch for 30 seconds or a minute is fine. The muscles are shortened and need to be lengthened by stretching and it will improve after time unless there is some kind of strain involved where it will take longer to "heal." I'm not sure what kind of exercise you are doing- lifting weights, jogging or playing sports, that contributes to a tight hamstring but my take is if a hamstring is unusually tight there might be something else going on that's causing this. [/quote]
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