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Sports General Discussion
Reply to "Lunchtime workouts, where have you been all my career?"
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[quote=Anonymous]Lunchtime workouts are amazing. I go at 11 and try to get done in roughly an hour. I take a super quick shower, change fast, only put on makeup if I have a meeting afterward and put my hair up in a bun or ponytail. (My job doesn't have client contact.) I run ever other day (for 42-48 minutes) or I do 30 minutes of cardio and about 15 minutes of weight training. I have actually stayed at my job way longer than I should (bored) because the mid-day workout is such a great part of my day, and another boss might not allow it.[/quote]
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