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Reply to "plz recommend your healthy/fullfilling meal"
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[quote=Anonymous]I like eggs for breakfast. Scrambled or over-easy on weekends, or hard-boiled on weekdays (I cook a dozen on the weekend and store them in the fridge, great for quick weekday mornings). For dinner, I like to incorporate a heartier grain like farro or brown rice. My standard dinner is a salad, a protein (chicken breast/thigh, small steak, fish fillet, etc), veggie (steamed broccoli, sauteed bok choy, etc) and the grain. I find that this keeps me feeling full better than a dinner based on bread, pasta, or white rice. I also keep small packs of nuts and dried cranberries around for quick snacking.[/quote]
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