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Reply to "Ten pounds to lose, no time, tired, blah"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I stopped eating all processed sugar and wheat/grain/flour/rice/potato on December 29th. So, lots of veggies, fruit, protein, some cashews/nuts. I buy avocados in bulk (love them so they are my favorite snack). So far I'm down 9 pounds. Still have to find the time to work out. [/quote] Me too! Down 10 pounds so far. Except I still do sugar in my coffee and eat the occasional bowl of cereal. But for the same amount of calories in a slice of bread or serving of pasta, you can straight up *gorge* on fruits and veggies and not be hungry. It helps if you like eating produce, of course...[/quote]\ I think this is what I need to do. What are you doing for breakfast and how are you handling cheese and dairy?[/quote]
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