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Sports General Discussion
Reply to "Lunchtime workouts, where have you been all my career?"
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[quote=Anonymous]I hear ya! I've been working out at lunchtime for a while now. It has been especially valuable since I became a mom. I think of it as a bonus: I don't have to use my valuable time (morning/evening) to get my workout done. As for tips, depending on how much you sweat, you may not have to wash your hair or redo makeup. If you need to refresh your hair you can hit it with the blowdryer or flat iron really quickly. I keep a gym bag at work stocked with everything I need to head to the gym. I carry a second bag to and from the office with the daily clothes (and my lunch). That way I don't have to lug everything back and forth and I don't have to restock the bag every day. I just transfer the daily clothes from the commute bag to the work bag. One final tip: have extra everything at your desk. That way if you forget your sports bra, socks, shorts, or whatever you have a backup. This has come in handy on many occasions. [/quote]
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