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Reply to "Elderly mother is struggling on vegan gluten-free diet"
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[quote=Anonymous]Is she exercising? This is important for any diet and helps the body in so many ways. Too much soy is a problem and cutting back on that is important. Generally when meat eaters go veggie/vegan, they try to replace meat. A helpful way to change is to focus on enjoying the vegan foods as opposed to eating meat substitutes. Also soy is an allergen for some people, has she been tested? Acupuncture may be helpful. How is her sleep? Enough sleep is a must! GL[/quote]
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