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Sports General Discussion
Reply to "Body maintenance for people who workout regularly"
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[quote=Anonymous]I am the poster who complained of injury and side-tracked the thread. Sorry abiut that! I am slowly healing, prob will not dl for a for months but i wanted to say i appreciate the perspectives offered and have 2 things to add: 1). I know what a good form dl looks like- but i still got injured bc when you are fatigued- all bets are off, you cant necessary tell with certainty that all the boxes are checked. Perhaps i didnt even know i was getting fatigued or ignored the warnings due to some masculine defect. :-) Thats why its good to have a partner, trainer or if neither are avail- just a fellow gym rat who knows watch you. Dont be shy about asking for help w a high risk lift. 2). Takes total focus when lifting heavy. If you lose your focus- thats another injury waiting to happen. Perhaps this advice is more relevant to males as i dont see a lot of women doing max effort lifts. [/quote]
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