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Sports General Discussion
Reply to "Body maintenance for people who workout regularly"
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[quote=Anonymous][quote=Anonymous] And I use to think DL doesn't lend itself to high reps because form breaks down due to fatigue, and some prescribe to no more than 5 reps. I have to disagree because if you can master the form and keep the spine neutral at all times, push the hips back, you can bust out high reps galore. [/quote] I couldn't agree more. I HATED DL'ing when I first learned it. I hated it because I couldn't quite get it down and it frustrated me. I had to sumo lift for months. I incorporated hi rep (4 sets of 25) along with some low rep-high weight days. It is now, by far, my favorite exercise. I've never had a problem with hi rep as I have perfect form, but as with every exercise, form is key. Saying DL'ing, done correctly, is bad for your lower back sounds pretty ridiculous. My birthday is this Saturday and I'm already looking forward to a dead lifting session to kick it off :) [/quote]
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