Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "Body maintenance for people who workout regularly"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]I hate deadlifts, they are terrible on your lower back. I can do the RDLs, but the dead lifts are horrible…my PT agrees![/quote] I disagree. You have to have very good form. Obviously, if you are trying to just stay in shape it may not be the best lift but if you are an athlete or you want to gain maximum strength and muscle mass then the deadlift is the perfect lift for that. [/quote] I know form. I am a fitness competitor. The best form cannot trump body mechanics and doing something the human body is not meant to do on a repeated basis.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
