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Sports General Discussion
Reply to "Body maintenance for people who workout regularly"
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[quote=Anonymous]A few things on Deadlift, if you have long arms and short torso you may be suited for sumo DL instead of conventional DL. I am the opposite with short arms and Sumo isn't for me and I stick to Conventional. And I use to think DL doesn't lend itself to high reps because form breaks down due to fatigue, and some prescribe to no more than 5 reps. I have to disagree because if you can master the form and keep the spine neutral at all times, push the hips back, you can bust out high reps galore. Personally, I aim for mostly hypertrophy so I mix up my rep/weight schemes. If you are going heavy for PR or 2 or 3 sets, you can't help but to round your back a little, so it's not a big deal, if you suffer constant lower back pain then something is off. Try "good morning" exercises before you DL if your back is taking over, it will help you use the hips. [/quote]
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