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Sports General Discussion
Reply to "Body maintenance for people who workout regularly"
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[quote=Anonymous]Whenever you do a max lift, have someone watch or spot you to make sure you don't fu. Even knowing how to do an exercise correctly isn't enough for a max effort set. The alternative could be injury, as I did when I attempted a 3rd rep of a 205 lb dead lift. I had already been lifting for at least 30 min so I was plenty warmed up. Pulled a lower back muscle/ muscle strain. Day 3 of rest, Advil and ice. Sux to be out. [/quote]
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