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Sports General Discussion
Reply to "Knee pain when doing squats"
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[quote=Anonymous]are you going past 90 degrees? If so, stop at or before 90 degrees. And start with a lower weight and see if that helps. Going from 0 (body only) to 55-65 pounds is a pretty big leap. My recollection is that you shouldn't add more than 10%. So if you weigh 150 lbs, start with a total of 15 lbs, including the bar weight.[/quote]
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