Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "Body maintenance for people who workout regularly"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Those who are into fitness, how do you take care of your body for those achy joints and muscles and for preventive care? For me, I lift weights regularly and what I do is foam roll, stretch as much as I can before and after a workout (when time permits), have a warmup routine prior to a workout. Sometimes I get one of those acupressure massages at shopping malls to get at those deep tissue massages, they are basically trigger point massages to me. My shoulder and hips seem to be constantly tight from squats and deadlifts. And basically from sitting at work contributes to it too. I also like to roll on a lacrosse ball to get at trigger points. The foam roller has it's limitations, I think. So I go to great lengths to take care of my body to prevent injuries and increase range of motion especially in my 40's. Please share your maintenance routine if you have any. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
