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[quote=Anonymous]There are other benefits to intermittent fasting such as longevity and less inflammation in the body. I started doing it by accident when I was at a job where I would work part time but 10-12 hour days on the days I was working. I was just too busy to stop and have a meal so I usually had a container of greek yogurt and an apple or something. The days I wasn't working I was able to eat more normally, but I did find my appetite drastically reduced. I ended up losing 6-8 pounds a month, so a very healthy rate, and my MS has also been much better. It works well for me, and I do focus on making sure the food I eat is nutrient rich. [/quote]
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