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[quote=Anonymous]I am NOT one for fad diets, but Diane Rehm sure makes it sound legit... Eat normal 5 days a week, and then 2 non-consecutive days a week, no more than 500 calories (600 for men) (=4 apples or 6.5 hardboiled eggs, by way of example). http://thedianerehmshow.org/shows/2014-01-09/latest-research-intermittent-fasting-0?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+WAMU885DianeRehm+(The+Diane+Rehm+Show+from+WAMU+and+NPR)[/quote]
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