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Sports General Discussion
Reply to "Someone please tell me a happy story of overcoming a knee injury to keep running"
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[quote=Anonymous]I overdid it a few weeks ago and now I've gone from comfortably running up to 7 miles at a time to barely making it a mile without knee pain. I tried taking a week off, replacing my shoes, I'm doing strength training. I've only been running for a few years but I love it and had aspirations of doing more. In the past year I've improved so much both in speed and endurance. More generally since I started running I've lost weight and feel great. This is a big setback and I feel discouraged. I don't want to go backwards, and I want to keep running. Has anyone successfully rebounded from a running injury and come back strong? Any words of wisdom?[/quote]
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