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Reply to "Easy, Simple Smoohtie Recipes"
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[quote=Anonymous]My morning smoothie: big handful of spinach 1/2 frozen banana 1 cup of frozen fruit (cherries are great, wild blueberries, strawberries or pineapple) 1/4-1/2 cup liquid (usually almond milk) after blending, add: 1 scoop protein powder (usually chocolate - Arbonne is my favorite brand because it doesn't contain artificial sweeteners) 1-2 tablespoons chia seeds blend until just mixed. (I find that if I process the protein powder too long it changes the texture) I change this up a lot. Sometimes add peanut butter or powdered peanut butter (PB2). I've added canned pumpkin and nutmeg for a nice fall taste. I've also added oranges/clementines and used vanilla protein for a creamsicle flavor.[/quote]
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