Reply to Easy, Simple Smoohtie Recipes

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I make mine differently each time, but here's the base

1 cup liquid (almond milk, cows milk, oj, or coconut water)
3/4 cup frozen fruit
Add ins (raw spinach or kale (handful), tablespoon of sun butter or almond butter, handful of oats or coconut flakes).

Yummy combos:
--Frozen banana, almond milk, cacao powder, almond butter
--Almond milk, frozen blueberries, kale
--Coconut water, frozen pineapple, frozen banana, handful of coconut
--frozen strawberries, frozen banana, milk, spinach, sunbutter
--frozen banana, almond milk, cacao powder, oats, walnuts 
[/quote]

NP here. These sound really good. Can you taste the spinach or the kale? Does it matter what kind of cacao powder you use? (I've never used it) Thanks![/quote]

Hi! I don't taste the greens--I really only throw a handful in.  I usually throw it with the milk and blend it totally first then add the fruit/extras if it's for the kids--the greens disappear more that way.

I get cacao powder from whole foods or order on amazon (when we got a huge bag when my dh was on a homemade protein powder kick). Raw cacao powder has a ton of fiber and protein. Great nutritional profile and it's chocolate, so it's tasty but not on it's own without the milk and sweetness from the banana mixed in. [/quote]

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