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Sports General Discussion
Reply to "Doing weights"
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[quote=Anonymous][quote=Anonymous]I second the rec for the burpee. No one likes it, but it's a really effective exercise. Jumping jacks, squat jumps and even "fake" jump rope don't take any equipment. Combination exercises are great, like lunges with overhead press, the push-up mentioned above where you rotate a weighted arm or a deadlift with a high pull (google it). For triceps, I recommend a tricep dip. You can probably do that on the edge of your couch. Make sure you keep your bum close to the couch and you'll be surprised how quickly you will wear out your arms. Vinyasa yoga is also a great way to use your body weight to make you stronger.[/quote] All gois advice, save the tricep dip. Lots of research shows they're not terribly effective and very easy to do wrong in ways that lead to injury.[/quote]
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