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Sports General Discussion
Reply to "Doing weights"
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[quote=Anonymous]I do big exercises, such as a "burbie" (or squat thrust) in which you do a pushup, pull in your legs and jump up. Also, try combining exercises, such as doing a pushup, while in the "up" position, do a row, front lift, or side lift with one arm and return to the up position, and do another another position and use the other arm. I also do a lot of kettle-bell type exercises by holding a weight on only one side and doing motions such as a one-legged knee bend so that your core muscles have to work to support the weight.[/quote]
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