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Sports General Discussion
Reply to "Finished Couch to 5K (well sort of)"
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[quote=Anonymous]I'm in a similar boat, OP. Started running in Sept, loosely following C5K program, and now I run a few times a week, but have only made it to about 2.5 miles, and my average pace is about 11/mile because after the first mile I need to take a couple of walk breaks. What I have to keep reminding myself is that I was a super slow runner even when I was a college athlete (in a non-running sport, of course) and so there is no reason I should be a fast runner now, over 40! Just running is awesome, and I should try to feel good about it. Good for you, OP! Keep it up.[/quote]
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