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Reply to "substitutions for rice / pasta in casseroles?"
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[quote=Anonymous]I like pearl barley. Take a tough cut of beef like chuck and cube it. dust in flour. Then brown it on each side, and remove from pot. fry up some onions with garlic and herbs in the pot. Add an anchovy and mush it till it dissolves. Add cut up veggies like carrot and celery deglaze with wine and stock, maybe tomatoes if you like add back meat and pearl barley simmer or bake in oven for a couple of hours until done.[/quote]
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