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Sports General Discussion
Reply to "hip pain and running"
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[quote=Anonymous]In addition to PT, have you used the foam rollers (or the handheld stick version)? it seems stupid, but doing the rolling is life changing. Recovery is amazing. Also, it you have tight tendons (particularly your IT bands), they could be pulling you out of alignment and causing other damage. You need to loosen those up. Again, life changing. Any PT will evaluate the tightness of your ITs and other tendons and ligaments and will probably also tell you that you should be using the foam rollers (i like the handheld also b/c easier to control and do not need to balance). [/quote]
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