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Sports General Discussion
Reply to "hip pain and running"
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[quote=Anonymous]Also, do you have bad running form? I definitely did. I am a heel striker. This is a very inefficient way to run; although since I do not compete, aspect was not particularly important to me. But being a heel striker is very hard on the body, in particularly the joints. As I aged, it was taking more of a toll. I started doing the Chi running and it helped immensely. It is hard to change your running form. And at least in the beginning, you have to be thinking about it all the time. But it saves wear and tear and injury in the long run. There are other programs out there other than Chi running. Google it and they will pop up. But for me, Chi was the best. [/quote]
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