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Sports General Discussion
Reply to "hip pain and running"
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[quote=Anonymous]I have the same problem in the similar area on one side but not a runner but a weightlifter. Physical therapist said it was a tight psoas muscle and weak gluteus medius muscle after running tests. Or it could be my femor is slightly rotated which causes the leg imbalance which can't be determined except from x-rays. The PT offered some exercises for the psoas and the gluteus medius and it has definitely helped. When the psoas muscle gets tight or shortened it affects the strides and will shut down while other surrounding muscles will take over. [/quote]
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