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Reply to "What weight-loss exercises can I do (or cheap exercise machine I can buy) while watching TV at home?"
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[quote=Anonymous]This may not be a popular opinion, but I'd say you're doing it wrong if you're exercising while watching television. If you're working with the requisite intensity, then you risk injury by checking in with the screen. I agree with the posters who've said that you ought not to buy an expensive machine but should focus on things you can do with your own bodyweight (like yoga or Pilates) or small free weights. Kettle bells are great if you know what you're doing with them, but you need to learn the basic movements first so you don't risk injury. (Lots of good YouTube videos out there). I also agree with the posters who've said that you should focus more on what you're putting in your body. The strength and fitness component will only take you so far because "you can't out-train bad nutrition."[/quote]
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