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Sports General Discussion
Reply to "Which exercise machine for garage?"
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[quote=Anonymous]I think she should try to fit in both cardio and weight training. (I do both.) Either alternate days for 30 minutes, or try to squeeze in 15-20 minutes of one in the morning and another 15-20 minutes of the other in the evening. Don't lift with the same body part two days in a row. Also consider some yoga moves (manipulating your own body weight), especially planks. I think weight training is very important, but cardio is also really helpful for losing and maintaining weight.[/quote]
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