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Reply to "Want to try a tri"
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[quote=Anonymous]Currently, I've run at least a dozen mud run/obstable course races (mostly 5K, but several 10-12miles). I take Zumba 4 days/week for cardio and weight lift 5-6 days/week. I stopped running for awhile due to stress fx in both shins but I can get back to it soon. If I want to train for a tri-sprint in Sep how should I train? When to start doing sport specific training and how far in advance? Any tips for a first timer during the tri is appreciated also.[/quote]
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