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Sports General Discussion
Reply to "Which exercise machine for garage?"
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[quote=Anonymous][quote=present_tense]Your time constraints are fairly common and I empathize with your plight. Honestly, I'd say you ought to save the $1500, learn how to use DH's weights if you don't know already, and focus on strength training. It's a far more efficient way of achieving your fitness goals (I'm making some assumptions here, but most people want to reduce body fat, get stronger, and feel better) than trudging along on a cardio machine. Focus on basic multi-joint movements like squats, lunges, presses, and rows. For a busy mom like you, efficiency is your friend. Cardio machines are anti-efficiency. Perhaps most importantly, getting stronger almost certainly will help with your joint issues unless you have a serious or chronic injury.[/quote] +1 Strength training is the way to go, hands down. Cardio is a waste.[/quote]
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