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Reply to "How to Incorprate Healthier Eating"
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[quote=Anonymous]Let your kids take turns picking one of the vegetables you serve each night. A few nights a week, add a second vegetable that's new (or rare -- if you haven't had an artichoke in five years, that's almost new) to you. Find blogs you trust about food and try their recipes for vegetables, even --or especially -- if they seem to focus on flavor rather than what's omitted (low fat, gluten free, etc.) Treat it as an adventure, not dieting. Notice how you feel when you eat this way. Maybe kale puts a bounce in your step, but only when it's raw. Maybe veggie-heavy soup isn't enough for lunch. Eat mindfully, not Puritanically. [/quote]
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