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Sports General Discussion
Reply to "Bad Knees - Anyone use a rebounder? Other home exercise?"
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[quote=Anonymous]After many, many years as a runner, I've been forced to give up running because of osteoarthritis of the knee. I'm usually able to get a pool workout in once or twice a week, but I'm looking for a home exercise routine as well. Most exercise DVD's are too heavy on the squats and lunges for my knees. I'm wondering if a rebounder (mini trampoline) might be a good way to get a little cardio in without killing my knees. Does anyone have any experience with these, or have other recommendations for cardio that's easy on the knees? I can do about 20 minutes on the elliptical without too much pain, but I really need something I can do at home.[/quote]
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