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Reply to "How to Incorprate Healthier Eating"
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[quote=Anonymous]Cooking Light magazine is good. I also like Ellie Krieger's recipes. I wouldn't try to a follow a particular "diet," just learn to make the stuff you like to eat in a healthier way. Eating pasta isn't bad unto itself, it's really learning about portion size. Also, consider starting with a salad or homemade soup b/f your main meal. If you don't know how to cook, learning a few basics through a class or just practicing at home (there are lots of TV shows) is really helpful. It frees you from having to rely on packaged foods that might be high in calories/sodium/fat/sugar, etc.[/quote]
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