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Reply to "How to Incorprate Healthier Eating"
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[quote=Anonymous]When I made some of these changes a bit ago, I started with the "more veggies" bit, trying to widen our repertoire before moving on to the "healthier" bit. So, sauteed and roasted the heck out of broccoli, brussel sprouts, kale in butter, garlic, salt, etc. Added cashews and such with the brussel sprouts. Jammed more veggies in stir fry (frozen works fine here), upped the proportion of peas in risotto and Carribbean rice dishes and generally got people used to a wider range of veggies so they weren't always picking the damn things out. And then sort of eased us onto a more Mediterranean diet that's a bit healthier but still lets me have the glass of wine with supper that makes me more patient when negotiating menus with picky eaters.[/quote]
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