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Reply to "What weight-loss exercises can I do (or cheap exercise machine I can buy) while watching TV at home?"
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[quote=Anonymous][quote=Anonymous]You cannot do any weight loss exercises. Abs are made in the kitchen. That means that weight loss is 99.9% diet. [/quote] I mostly agree with this--though I'd say it's more like 85%, not 99.9... OP, I think to truly get in shape, you will need to incorporate strength training, weights into your fitness routine. I LOVE videos by Jari Love. You can do her routines with minimal equipment--get a few sets of weights (I'd start with 3lb, 5lb, and 8 lb) and if you have one, a step. I've also heard great things about Cathe Friedrich, but I haven't tried any of her videos personally. [/quote]
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