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[quote=Anonymous]I'm the really?? PP.

If you serve not-processed food, it's VERY easy to avoid dyes and soy and flavorings.  An apple has none of the above. A steak. An egg. A carrot. A chicken that you cooked. Salad with oil and vinegar.  Almonds. Pineapple. A hamburger.

Moving along, next tier is easy "food you make yourself" -- a sugar cookie, marinara sauce, and soup (vs.  Keebler, Ragu and Campbell's )

Last, when the processed item basically can't be avoided, buy the item with the absolute fewest ingredients listed on the label.  Fage plain Greek yogurt with your own strawberries VS Danimals tutti frutti squirtable rainbow yogurt tubes.  Whole foods 365 brand cornflakes vs Reese's chocolate peanut butter puffs.

Quit eating out of packages.

That's "tough" for many people who have become accustomed to a diet of processed food -- ie, it's "tough" to give up the highly flavored cheap convenience foods.

But it's not "tough" as in "confusing."  Everyone old enough to procreate should know that an orange doesn't get it's orange color from artificial dyes.  
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