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Reply to "When is it more than just needing a good night sleep?"
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[quote=Anonymous]Are you in your 40's? I went to a doctor (neurologist) for serious memory issues. He told me to go home and tell my family that I needed 8 hours of sleep for 2 straight weeks... doctor's orders. Then try my hardest to sleep 8 hours a night as often as possible after that but I needed 2 weeks of good sleep and see how I was feeling. I had to stop drinking during that period because that glass of wine on Friday and Saturday was waking me at 2am. I also took a mild sleeping pill, Tylenol PM to ensure I slept. I felt amazing. I need to do that again.[/quote]
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