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Reply to "When is it more than just needing a good night sleep?"
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[quote=Anonymous][quote=StormyHeather]I think first I would try getting at least 7 hours of sleep a night. Go to bed early if you know you're going to get woken up early. Also, exercise 5 days a week. Of course you could always just get a physical. My doc put me on vitamin D for awhile, 10,000 mg a week, and it perked me right up :)[/quote] I agree with this, but I would aim for at least 8 hour of sleep a night and then see how you feel. I too am constantly tired and love a weekend nap. I also have 2 kids and can't remember the last time I slept for more than 7 hours at night. It is definitely taking it's toll on me. [/quote]
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