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Reply to "Addicted to Coke!"
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[quote=Anonymous]This routine helped me. I don't know why. Fruit only for breakfast & OJ fortified w/Calcium A coke mid morning. Only 1 Healthy carbs/vegs for lunch Tiny (3.5 oz) individual serving size of high-quality ice cream for 3pm snack Protein/vegs for dinner. No calories for drinks (except your 1 coke) Full glasses of water on an empty stomach - very little to drink at meals. What you're trying to do is take-back your bodies ability to regulate your sugar-carb-coke cravings.This is roughly the fit-for-life diet plan w/some of my own modifications - I had to add in the ice cream. [/quote]
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