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Reply to "Need help getting my fitness mojo back! "
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[quote=Anonymous]OP, I think the key to really getting started re: fitness is finding something that you love, and can do on a regular basis. You mentioned a love of hiking, running, and workout out, but that was pre-kids? What do you love/do you KNOW what you love, and can do, now? Ie... pre kids, I loved going to the gym after work. It was a social thing, I found a routine of classes that I loved, etc. However, post-baby, none of that worked for me anymore. I finally figured out that what I love NOW is waking up at the ass crack of dawn (lol) and going to a different set of classes. At a different gym. Do you want to hike with your kids, as a family activity? Or use gym time as me-time? Or both? Ideally both, I think it's good for kids to see parents enjoying physical activity, but I am by no means a professional. on the eating front, I have been using My Fitness Pal to log calories in, calories out for about 6 weeks now. I think I'm going to ease up on the daily logging - bc the next few weeks would depress me haha - but just that little reminder of how much I'm eating, and what it's really "worth" has helped me drop a few pounds without feeling deprived at all. Good luck![/quote]
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