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Sports General Discussion
Reply to "Need help getting my fitness mojo back! "
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[quote=Anonymous]A couple of quick thoughts: 1) Prioritize. Set goals for yourself to workout a certain number of times and make that goal trump other things. Work out first thing if you have to, or schedule it in your day. 2) Remind yourself constantly how much better you feel (mentally and physically) when you stay on track with exercise and eating. You can do this! It is SO hard, but you can do it. Keep reminding yourself that the best way for you to parent is to show your kids how to be healthy. You will have more energy for them, and for your DH, which will make everyone happier. Find something subtle that you can post at your desk or in your fridge that will remind you to make good choices. [/quote]
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