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Sports General Discussion
Reply to "Need help getting my fitness mojo back! "
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[quote=Anonymous]Hi OP, first of all, don't beat yourself up. You have recognized that you're unhappy and identified changes you could make to be happier and healthier. You should be congratulated for that - plenty of people never get there. Find some pictures of yourself from when you were at your fittest and keep them somewhere prominent to motivate you. Try a free online calorie counter like MyFitnessPal and track everything that goes in your mouth. In terms of finding time for yourself, you have to. Non-negotiable. Talk to DH, work together to work out some times that he can take the kids and you can work out. Once you pick your time, stick to it. Even better, trade off with him so he has times to work out, too - the kids will see your healthy example.[/quote]
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