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Sports General Discussion
Reply to "Need help getting my fitness mojo back! "
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[quote=Anonymous]1 - You need to address why you are not putting your own health higher on the list. Consider therapy. Seriously. You know that a healthy and happy mom is better able to take care of her family. Figure out why you are not. 2 - Figure out your time to exercise. For me, it is early morning. But that means I have to get to bed earlier. For me, that means one show after putting DC to bed, then only allowing myself ~15 minutes of reading in bed. 3 - continue the active pursuits with your kids. That is a wonderful example and quality time together. I started the Couch to 5K in August and highly recommend it as a way to get back into exercise. Just three days a week for 40 minutes total (including warm up and cool down). Since you are a former runner, this might re-ignite your love of running. Do it with a friend, if that helps. Or find a Mother Runners group.[/quote]
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