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Reply to "healthy, family-friendly low carb meal ideas?"
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[quote=Anonymous]We rarely have carbs with dinner. Most nights it is a grilled protein plus a roasted veggie or two, maybe a salad as well. But if you are accustomed to serving a sauce over rice, pasta or potatoes, you'll need to rethink that a bit. Some substitutions: sauteed or creamed spinach, spaghetti squash, cauliflower mashed or riced, pureed butternut squash.[/quote]
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