Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "10 mile races - how to train"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I used the Hal Higdon 15K plan to train for the Army Ten Miler. Had never run one before and started out with less mileage under my belt than you - worked great and I finished feeling strong; about same pace as you're running (9:30 miles). http://www.halhigdon.com/training/51126/15K-10-mile-Training-Guide Good luck! It's a great feeling when you cross that finish line![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
