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Sports General Discussion
Reply to "Getting back into swimming"
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[quote=Anonymous]I'm out of shape. I get out of breath too easily when trying to swim laps. I feel worn out after 10 minutes. It's terrible! I used to be able to swim laps for an hour. Am I supposed to swim as long as possible, even if most if it is slow? Is it better to swim for 20 minutes with fast and slow intervals? [/quote]
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